Active Isolated Stretching - AIS uses active movement and reciprocal inhibition to achieve optimal flexibility. It is a method that uses multiple repetitions at low intensity to dynamically facilitate stretches of major muscle groups restoring functionality to muscles,tendons,ligaments and joints as well as facilitating healthier superficial and deep fascial structures. There are specific protocols for each affected area of the body. The entire process is interesting, fun and very effective.
Lymphatic Massage - The Lymphatic system’s job is to detoxify bodily fluids before they are circulated into the blood stream. The Lymphatic system moves the fluids through the body and then to the liver. Toxemia and swelling is a result of the Lymphatic system not working properly. Lymphatic massage reduces muscle swelling, which increases blood flow, which in turn supports proper Lymphatic system functioning.
Relaxation Massage – The goal of a relaxation massage to is relax you. This type of massage is gentle and less intense that some of the other styles. The therapist gently works the upper layers of the muscle tissue to increase relaxation. Relaxation massage is a total experience as it is preformed in a dim setting, with candles and sometimes with scented oils.
Myofascial Release - Myofascial release involves applying gentle, sustained pressure to the Myofascial connective tissue restrictions. The massage relaxes the contracted muscles and increases venous and lymphatic drainage. Myofascial release treats somatic dysfunction and relieves the accompanying pain and limited range of motion.
Sports Massage — Sports massage works on the connective tissue and deep muscle structures. The massage is applied using hard and deep strokes, combined with finger pressure. Sports massage is specifically designed to increase flexibility and prevent injuries. It is specifically designed for the types of injuries obtained during athletic activity.
Swedish massage - Swedish massage increases blood circulation to more than 4 times its normal rate. The massage releases the stagnant toxins stored in the muscle fibers. The result is fresh oxygenated blood flow into the muscles, that boosts energy levels.
Rehabilitative Massage – Rehabilitative massage is designed to support healing of injuries and restoring full range of motion. Active Release, Myofascial Release, and Neuromuscular Therapy are examples of rehabilitative massage techniques that locate the source of spasms and tension. The therapist focuses on these muscles to restore them to their natural state.